The added protein from black beans adds a fibre boost and also allows you to use less ground chicken in this budget conscious variation on the traditional taco supper.
Ingredients
- 1/2 (12 ounce) package NO YOLKS® Broad Noodles
- 1/2 pound lean ground chicken or turkey
- 1 onion, finely chopped
- 1/2 cup chopped green bell pepper
- 1/2 cup frozen corn kernels
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup mild or medium salsa
- 1 cup canned no salt added black beans, drained and rinsed
- 3/4 cup sodium-reduced chicken broth
- Shredded Cheddar cheese, chopped green onions and low fat sour cream (optional)
Directions
- Prepare the noodles according to package directions.
- Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.
- Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.